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Plymouth Podiatry - Located in Plymouth, MA 02360, Phone: (508) 747-1973 and Taunton, MA 02780, Phone: (508) 824-9571

Recognizing Pediatric Foot Conditions

As a parent or caregiver, watching your child grow and take their first steps is pretty exciting. These early, wobbly strides are a significant milestone in your little one’s life. And as they grow, there are sure to be many more. But what happens if your child’s gait seems off?

Recognizing pediatric foot conditions early in life can make all the difference in ensuring they are ready to hit the ground and their life running!

Common Pediatric Foot Concerns

Children’s feet constantly develop, making them susceptible to various foot conditions as they age and grow. From the first steps of a toddler to the active play of elementary-age children and the intense sports activities of teenagers, foot health is crucial at every age.

Toddlers and Infants

Flat Feet – Flat feet in infants and toddlers are normal. At this age, their arches have yet to develop. However, if their arches don’t form as they grow, it could lead to discomfort and pain. Early monitoring and intervention can help ensure their feet develop correctly.

Elementary-Age Children

In-toeing and Out-toeing -This foot issue refers to walking patterns in which children’s feet point inward (in-toeing) or outward (out-toeing) excessively. As kids grow, this issue could correct itself. However, persistent cases may require intervention.

Sever’s Disease – This ailment is common in active children and can potentially cause heel pain due to growth plate inflammation. Children participating in sports or other high-impact activities could be more susceptible to this condition.


Plantar Warts – Caused by a virus, plantar warts can cause significant pain when standing or walking. They are more common in teenagers and adults who frequent swimming pools, locker rooms, and other places with excessive surface moisture without wearing protective footwear.

Parents and caregivers are every child’s first defense in spotting these common foot concerns. It’s vital to stay vigilant throughout all developmental stages and seek professional help when needed.

Regular check-ups with a podiatrist and investing in supportive footwear that fits during all growth spurts can help prevent and address these conditions, providing a solid foundation for healthy feet.

Early Detection and Treatment

Early detection of foot conditions can be life-altering for your child, potentially preventing long-term discomfort. Regular check-ups with a podiatrist can identify issues for proactive care. For instance, treating flat feet early in life can avoid pain and mobility issues later in life, giving you peace of mind.

Custom orthotics, physical therapy, and proper footwear are treatments and pathways to better foot health for your child.

Foot Concerns for Young Athletes

It’s no secret that young athletes put a lot of demands on their feet. Whether your child or children play T-Ball, tennis, soccer, football, basketball, baseball, or run field and track, there is an increased risk of foot injuries and conditions. Here are some sports-related foot concerns:

  • Sprains and Strains: These are common due to the intense physical activity.
  • Stress Fractures: Repeated stress on the feet can cause small cracks in the bones.
  • Athlete’s Foot: This common fungal infection thrives in moist, warm environments, including locker rooms and indoor pool decks.

Proper warm-ups, stretching, and appropriate footwear can help prevent these issues. Encouraging your child to listen to their body and rest when needed is also crucial.

Importance of Proper Footwear

Choosing the right shoes for your child is essential for healthy foot development. Here are some tips:

  • Size and Fit: Shoes should have enough room for the toes to wiggle but not be too loose.
  • Support: Look for shoes with good arch support and cushioning.
  • Activity-Specific Shoes: Use sport-specific shoes for activities to provide the necessary support and protection.

Keeping an Eye on Growth

Children’s feet grow quickly, and outgrowing shoes can lead to discomfort and foot problems. Regularly check how shoes are fitting and replace them as needed. Encourage your child to tell you if their shoes feel tight or uncomfortable.

Multiple pairs of well-fitting shoes can help make your child’s feet happier and healthier.

For example, slides or water shoes are perfect for pool time. Everyday comfort shoes provide support during regular activities, and house slippers can keep feet cozy and clean at home.

Shoes dedicated to sports help avoid cross-contamination and support pain-free athletic pursuits.

Optionally, custom-fitting shoes are an alternative for children with specific foot needs, providing a perfect fit for their growing feet.

Proactively caring for your children’s feet can establish the foundation for a pain-free, productive lifetime. With attention and care, your child can enjoy all the activities they love, free from foot pain and discomfort well into adulthood.

Frequently Asked Questions

Q: How can I tell if my child has flat feet?
A: Observe their feet when they stand. If you notice the entire sole of their foot touches the ground without an arch, this could be a sign of having flat feet.

Q: My child complains of heel pain after sports. What should I do?
A: Active children who complain of heel pain after playing sports could have Sever’s Disease. Rest, ice, and proper footwear can help, but it’s best to consult a podiatrist for a professional diagnosis and treatment plan.

Q: How often should I replace my child’s shoes?
A: Children’s feet grow rapidly, so check how shoes fit every few months or when you buy new ones. Replace shoes when they become tight or worn out.

Q: What are the signs of plantar warts, and how can I prevent my child from getting them?
A: Plantar warts are small, rough growths on the soles of the feet. Prevention tips include:

  • Keep feet clean and dry.
  • Wear clean socks and change them daily.
  • Wear protective footwear in locker rooms, public pool areas, and other community areas.

Get Help Recognizing Pediatric Foot Conditions

Recognizing and addressing pediatric foot conditions early in life can significantly improve your child’s health and comfort.

Regular podiatric check-ups, proper footwear, and attention to any signs of discomfort help keep your child on the right path – literally and figuratively.

If you have any concerns about your child’s foot health, don’t hesitate to contact our professionals at Plymouth Podiatry. We’re here to ensure all family members have happy and healthy feet!